WELCOME
TO EBODYFIT.COM
At EBODYFIT we create inspired, motivated, and informed cohesive communities. Achieve health and fitness; ignite improvement and enlightenment. We believe these things should be based on a thirst for knowledge, not your income. Our aim is to help you obtain these things for little or no cost. No matter what your personal beliefs, preferences or dietary restrictions, we have diet and nutrition advice across the spectrum. 
YOGA VIDEOS
Yoga as exercise is a physical activity consisting mainly of postures (asanas), often connected by flowing sequences called vinyasas, sometimes accompanied by rhythmic breathing (pranayama), and often ending with relaxation (lying down in savasana) or meditation.
MOVEMENT VIDEOS
Movement exercise works to strengthen the complete system, working your muscles through a deeper range of motion. In this way you are not just training to increase strength in your bench press, but also to increase strength through a more complete range of motion.
RESISTANCE VIDEOS
Resistance training is a form of exercise that improves muscular strength and endurance. During a resistance training workout, you move your limbs against resistance provided by your body weight, gravity, bands, weighted bars or dumbbells. Some exercise machines can also be used for resistance training.
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DAILY MEALS & NUTRITIONAL BLOG

RECIPES THAT CATER TO YOUR DIET

KETO
PALEO
VEGAN
Diet is key to any successful weight loss or muscle building program.
Many people focus heavily on the exercise aspect of health but tend to forget about nutrition. Your body will eventually plateau with exercise only, therefore, nutrition and diet are essential to continuing your weight loss.  This is why EBODYFIT emphasizes the importance of diet and nutrition. Here you can look up healthy recipes for any meal and follow pre-planned meal plans created by our nutrition specialists. Whether you’re an individual just trying to figure out how to start eating healthy or you are someone interested in bulking up or competing in figure competitions, we will provide you with all the information you need.
why choose us
 As your 24/7 Health and fitness resource?
BUILD A PERFECT BODY FROM THE COMFORT OF HOME
DAILY MEAL PREP OPTIONS
QUALIFIED COACHeS AND TRAINERS
Access health and wellness articles  that focus on making you a healthier, mentally and physically.  Keep up with the latest information on diets, physical fitness, among other topics. All in one spot with 24/7 access!
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