WELCOME
TO EBODYFIT.COM!
We create inspired, motivated, and informed cohesive communities. Achieve health and fitness; ignite improvement and enlightenment. We believe these things should be based on a thirst for knowledge, not your income. Our aim is to help you obtain these things for little or no cost. No matter what your personal beliefs, preferences or dietary restrictions, we have diet and nutrition advice across the spectrum. 
YOGA

Yoga as exercise is a physical activity consisting mainly of postures (asanas), often connected by flowing sequences called vinyasas, sometimes accompanied by rhythmic breathing (pranayama), and often ending with relaxation (lying down in savasana) or meditation.

RESISTANCE

Resistance training is a form of exercise that improves muscular strength and endurance. During a resistance training workout, you move your limbs against resistance provided by your body weight, gravity, bands, weighted bars or dumbbells. Some exercise machines can also be used for resistance training.

MOVEMENT

Movement exercise works to strengthen the complete system, working your muscles through a deeper range of motion. In this way you are not just training to increase strength in your bench press, but also to increase strength through a more complete range of motion.

DAILY MEALS & NUTRITIONAL BLOG
RECIPES THAT CATER TO YOUR DIET
We have NUTRITIONAL MEAL PLANS ACROSS THE SPECTRUM.
Many people focus heavily on the exercise aspect of health but tend to forget about nutrition. Your body will eventually plateau with exercise only, therefore, nutrition and diet are essential to continuing your weight loss.  This is why EBODYFIT emphasizes the importance of diet and nutrition. Here you can look up healthy recipes for any meal and follow pre-planned meal plans created by our nutrition specialists. Whether you’re an individual just trying to figure out how to start eating healthy or you are someone interested in bulking up or competing in figure competitions, we will provide you with all the information you need.
NEED A TRAINER TO GET YOU STARTED? OR WANNA BECOME A TRAINER?
We have qualified coaches and trainers that will help you build a perfect body from the comfort of your home.
Become a trainer with us and help people reach their maximum potential.
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Jayson Reed
Online Fitness Coach and Personal Trainer
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Demetrius McCray
Personal Trainer
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Amy Lay
Private Yoga Instructor, PT, and Wellness Coach
Find more trainers and coaches that will fit your lifestyle and location. Become a member and have access to 100 more trainers all over the world.
Access health and wellness articles  that focus on making you a healthier, mentally and physically. Keep up with the latest information on diets, physical fitness, among other topics. All in one spot with 24/7 access!
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